I'm Dr. Mandy Swinden, Naturopathic Doctor. As a female athlete performance optimization expert, I help female athletes understand, optimize, and maximize their unique hormones.
I’m also a former college basketball player, Crossfit competitor, Mom to Apollo, and all-around lover of sport. I know what it’s like to try to balance your training with your busy life AND navigate your fluctuating hormones too.
Through my education as a Naturopathic doctor and my own experience as a female athlete, I’ve created a system that has helped me maximize my athletic performance while still maintaining healthy hormones.