I'm Dr. Mandy Swinden, Naturopathic Doctor. As a female athlete performance optimization expert, I help female athletes understand, optimize, and maximize their unique hormones.
I’m also a former college basketball player, Crossfit competitor, Mom to Apollo, and all-around lover of sport. I know what it’s like to try to balance your training with your busy life AND navigate your fluctuating hormones too.
Through my education as a Naturopathic doctor and my own experience as a female athlete, I’ve created a system that has helped me maximize my athletic performance while still maintaining healthy hormones.
You can train and compete at your best by understanding and utilizing your body’s unique and powerful hormones!